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Ashlie Hansen
Jun 19, 20245 min read
How to Stay Consistent in the Gym for an Entire Year
Staying consistent in the gym for a full year can be challenging, but the result is worth the effort. This guide will provide you with...


RedPrint Fitness
Jun 5, 20244 min read
What does the future of self-tracking fitness apps look like?
Understanding who uses these apps and what benefits they can expect is crucial for developing effective health technologies.


Dom Bonarrigo
May 7, 20244 min read
Understanding Body Dysmorphia: Signs, Symptoms, Causes, and What You Can Do
Body dysmorphia can affect people of any age, gender, or background. It is not limited to a specific demographic group.


RedPrint Fitness
Dec 16, 20225 min read
What traditional gyms lack, but need to keep up
What traditional gyms lack, but need to keep up The concept of a fitness club or a gym has been around since ancient Greece… that’s a...


RedPrint Fitness
Oct 7, 20226 min read
How I conquered college gym anxiety
POV: It’s the first couple weeks of your freshman or sophomore year and you decide you want to get fit now that you’re in college. You...
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