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How to Stay Consistent in the Gym for an Entire Year

Updated: Jul 2

Guys lifting weights in a group

Staying consistent in the gym for a full year can be challenging, but the result is worth the effort. This guide will provide you with tips for creating a workout routine, understanding the benefits of consistent exercise, building gym habits, and tracking your progress. By following these strategies, you’ll be on your way to achieving your fitness goals and maintaining a healthy lifestyle long term. 

Creating a Workout Routine

When it comes to creating a workout routine that works for you, there are key factors to keep in mind. Your routine should be balanced and achievable to ensure long-term success. Before creating your workout routine, consider your personal fitness goals. Are you trying to lose weight, build muscle, or train for a marathon? 

Writing down your goals can help create an effective exercise plan. Whether you are starting as a beginner or looking to improve your current routine, it is important to have a clear objective. 

Local trainers can offer guidance when creating a routine or you can explore the resources offered online. On the Redprint app, we provide workout routines created by certified trainers. Additionally, our YouTube channel features a variety of workouts that target different areas of the body, making it easy to find something that works for you. 

Incorporating a variety of activities into your routine can help work on different muscle groups, and keep your routine engaging. Biking, walking, swimming, or weight training are a few examples of activities that can be mixed in. If you are new to exercising, there is no rush. It is important to start slow and increase the intensity as you are more comfortable. Doing so helps prevent injury and will keep you motivated as you progress. By following these tips and using the resources that are available, you will be one step close to being able to achieve your fitness goals. 

Benefits of Working Out Consistently

Consistency is key when it comes to gathering the benefits of your workout routine. Not only does consistent exercise help your physical health, but it also significantly enhances your mental health. 

Physical Health: 

  • Exercise stimulates brain chemicals that make you feel happier and more relaxed

  • Heart health: Consistent physical activity lowers your risk of heart disease and stroke, which promotes a healthy cardiovascular system

  • Stronger bones and muscles: Strength training and other exercises are key for maintaining bone density and muscle mass, especially as we age

Mental Health:

  • Improved Confidence and Mood: achieving your personal fitness goals can greatly boost your self esteem. Physical activity releases brain chemicals such as endorphins, which naturally improve your mood. 

  • Increased daily energy: Regular workouts can leave you feeling more energized throughout the day

  • Cognitive Benefits: Physical activity sharpens your mind, improving memory, attention, and problem solving skills. 

By fitting consistent workouts into your life, you can enjoy an overall improvement to your health. Whether you are looking to boost your mood, strengthen your body, or enhance your mind, regular exercise is for you. Your mind and body will thank you. 

Building a Habit of Going to the Gym

Going to the gym consistently can be challenging for people. The key is to make going to the gym something you enjoy rather than a chore that you dread. Here are some tips to help you stay motivated and look forward to gym days:

Find the fun in your routine

You are more likely to stick with your gym routine if it is something that you enjoy. Try experimenting with different types of exercises and activities until you find what you like. Whether you are going to a Zumba class, weightlifting, or a calm yoga session, you need to have fun while getting fit. 

Plan ahead

Scheduling your gym sessions in advance can improve your consistency. Keeping a workout calendar will allow you to organize your week, plan for rest days and make sure you are giving yourself enough time to recover. Knowing when you are going to the gym will help make exercising a regular part of your life. Setting out workout clothes the night before can help make getting to the gym a bit easier.

Social Connections

Working out with friends that have similar fitness goals can be very motivating. Not only will a friend keep you accountable, but they will also make the experience of going to the gym more enjoyable. Having someone to share the journey with can push you to go to the gym on days you are not feeling it. You are likely to work harder when someone else is by your side watching. The gym is also a great place to meet new friends who also have an interest in fitness!

Consistency when working out is all about finding joy in the process. By making gym sessions fun, planning them into your schedule and going with friends, you can make exercise an activity that you look forward to each day!

Tracking your Results

Tracking fitness results is one of the best ways to stay motivated on your fitness journey. There are many effective methods to keep track of your progress, that ensure you stay driven. Here are some great ways to keep track of your fitness achievements. 

Progress pictures

One of the easiest and visual ways to track progress is by taking progress pictures. These can be photos from the front, side and back that capture physical change over time. Progress pictures can be a reminder of how far you have come, even if there is not much change on the scale. 

Fitness Journals

A fitness journal is a tool that can help you log many different aspects of your fitness journey. It can be used to record workouts, your diet, and overall progress. You can document the exercises you perform, the weight you are using on a machine, or the number of reps you do. Write down how you feel after each workout and any challenges that you faced during the workout. You can also use it to keep track of your meals, calories and monitor what you are eating. Lastly, write down milestones such as personal bests, or an improvement in your mile time. 

Fitness Apps

For those who prefer to track progress digitally, fitness apps are for you. Apps often come with features that allow you to: 

  • Track workouts

  • Log Food Intake

  • Set goals

  • Analyze your data

Documenting progress can help you stay motivated by keeping evidence of your hard work. Choose the method that works best for you and make it a part of your routine. Any method you prefer can help you stay committed to your fitness goals.

Consistency is the key to any successful fitness journey. By creating a routine that works for you, and seeing the benefits of physical activity, you are setting yourself up for success. Making exercise enjoyable, planning ahead, and making social connections, the gym can be an exciting part of your day. Tracking progress through the many methods will show proof of your hard work. By following these strategies, you will create a healthier and happier lifestyle over the next 12 months and beyond! 


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