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The University at Buffalo: Alumni Arena Fitness Classes Breakdown

At the University at Buffalo, there is a wide variety of workout classes offered to students. These are designed to cater to all fitness...

How to Stay Consistent in the Gym for an Entire Year

Staying consistent in the gym for a full year can be challenging, but the result is worth the effort. This guide will provide you with...

What does the future of self-tracking fitness apps look like?

Understanding who uses these apps and what benefits they can expect is crucial for developing effective health technologies.

Understanding Body Dysmorphia: Signs, Symptoms, Causes, and What You Can Do

Body dysmorphia can affect people of any age, gender, or background. It is not limited to a specific demographic group.

5 Must-Have Lat Pulldown Attachments to Level Up Your Back Workouts

Countless attachments are available and provide different outcomes depending on how they are used. Here are our top 5 every gym should have.

Unveil the Future: Embracing Gen Z Fitness Trends for a Healthier Tomorrow

With a fresh perspective and a penchant for technology, Gen Z is reshaping the way we approach health and wellness.

What traditional gyms lack, but need to keep up

What traditional gyms lack, but need to keep up The concept of a fitness club or a gym has been around since ancient Greece… that’s a...

How I conquered college gym anxiety

POV: It’s the first couple weeks of your freshman or sophomore year and you decide you want to get fit now that you’re in college. You...

5 Steps to Get your Fitness Journey Back on Track (or Get Started)

Getting back into a consistent workout routine after an extended workout hiatus is often as difficult as getting started in the first...