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Ashlie Hansen
Jun 19, 20245 min read
How to Stay Consistent in the Gym for an Entire Year
Staying consistent in the gym for a full year can be challenging, but the result is worth the effort. This guide will provide you with...


RedPrint Fitness
Oct 7, 20226 min read
How I conquered college gym anxiety
POV: It’s the first couple weeks of your freshman or sophomore year and you decide you want to get fit now that you’re in college. You...


RedPrint Fitness
Sep 27, 20224 min read
5 Steps to Get your Fitness Journey Back on Track (or Get Started)
Getting back into a consistent workout routine after an extended workout hiatus is often as difficult as getting started in the first...
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