At the University at Buffalo, there is a wide variety of workout classes offered to students. These are designed to cater to all fitness...

Consistently hitting the gym can often be a challenge for most. Factors such as time constraints and wavering motivation can largely...

Staying consistent in the gym for a full year can be challenging, but the result is worth the effort. This guide will provide you with...

Understanding who uses these apps and what benefits they can expect is crucial for developing effective health technologies.

Body dysmorphia can affect people of any age, gender, or background. It is not limited to a specific demographic group.

Buffalo, New York is a large city that offers a wide range of different types of gyms to match everyone's personal needs.

Countless attachments are available and provide different outcomes depending on how they are used. Here are our top 5 every gym should have.

There are plenty of fitness apps for all different situations. With the needs being different for every single person, why settle for an...

What traditional gyms lack, but need to keep up The concept of a fitness club or a gym has been around since ancient Greece… that’s a...

POV: It’s the first couple weeks of your freshman or sophomore year and you decide you want to get fit now that you’re in college. You...

Getting back into a consistent workout routine after an extended workout hiatus is often as difficult as getting started in the first...