What traditional gyms lack, but need to keep up
What traditional gyms lack, but need to keep up The concept of a fitness club or a gym has been around since ancient Greece… that’s a...
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- Oct 7, 2022
- 6 min
How I conquered college gym anxiety
POV: It’s the first couple weeks of your freshman or sophomore year and you decide you want to get fit now that you’re in college. You...
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- Sep 27, 2022
- 4 min
5 Steps to Get your Fitness Journey Back on Track (or Get Started)
Getting back into a consistent workout routine after an extended workout hiatus is often as difficult as getting started in the first...
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